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Usually a tricky one! Generally people load themselves up with too much on the first day and then take a kilo off the next day then another, then another etc. until they reach their proper weighting. Overloading yourself can cause real problems underwater so please take the time to do this properly at the beginning of [...]

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So we will start with an easy one to forget but an important one! It’s so easy but why is it that divers come diving but you think that the buddy check is something only beginner’s do? The amount of times I have witnessed people (even a Course Director!, you know who you are), getting in [...]

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